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4 ways to beat the Blue Monday feels whilst job searching

candidate , wellbeing , blog , advice , Healthcare , careers
4 ways to beat the Blue Monday feels whilst job searching

Monday is the least favourite day of the week for many people. It's the first day back at work after a weekend of relaxing and it can often seem harder to motivate yourself to get started.

January 21st, otherwise known as Blue Monday… well, it's not only considered the worst Monday in January it’s actually considered the worst day of the year. The party season is over, we're already failing our new year resolutions and the grey days and potential of snow don’t make things easier!

Luckily for you, we have put together some top tips on how to beat this depressing day and stay positive with your job search!

Step one – Morning exercise

Exercise has been proven to enhance your mood and to fill you with motivation. It is best to do this at the beginning of your day so you are motivated for the rest of the day and ready to be productive in your job search!

Step two – Smile

Smiling releases endorphins which are responsible for making us feel happy and they help to lower stress levels. With this in mind, try smiling whilst sat at your screen job searching – also listening to your favourite song can help to put a smile on your face and make you genuinely happy. It has also been said that listening to music can help you focus during tasks – so remember to have a listen whilst you job search!

Step three – Avoid any last minute stress

If you know that you have a lot to do on application day, then try to prepare yourself for it over the weekend. If something can be done in advance, such as CV preparation or completing a cover letter ready to be sent off, then find time during the weekend to do this. Doing so will mean that you have less to do on the day applications open and you will be less stressed at the thought of applying.

Step four – Sleep well

The amount of sleep you get is important to how you wake up feeling the next morning, as well as the quality of sleep you get. If you don’t sleep well or don’t get enough sleep then you are likely to wake up feeling irritable and unproductive! The best way to avoid this is to cut off all distractions for at least an hour before you fall asleep, this way you have more of a chance of waking up feeling refreshed and ready to start your productive day.

Trust us, if you just pick even one of these ways to beat Blue Monday you will feel much happier! Can you think of any other top tips to get over Blue Monday? Let us know in the comments below.